The most important factor to getting into a metabolic state of ketosis is to res…


The most important factor to getting into a metabolic state of ketosis is to restrict carbohydrates. The classic ketogenic diet prescribes just 5% of calories per day from carbohydrate. Optimal results vary from person to person, which means you may reach your best ketone levels at 20g of carbs per day while someone else may be at 40. However, in the keto world, 30 grams of carbs per day is a standard rule of thumb and you’ll see that term tossed around and plugged into macro calculators ever…



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We've shared our best tips with you already, but we wanted to give you an ea…

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We've shared our best tips with you already, but we wanted to give you an easy Keto Diet Beginner Shopping List. This list gives you a great place to begin with things you know are going to be keto approved. If it is on this list, you are going to be comfortable adding to your shopping cart, and know that most likely it's going to be good for your new diet plan and way of eating. Keto Diet Beginner Shopping List Below, I am breaking down the list by category, and will also be provid… Source by bellarobin
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