This is a beginner's plan to the keto lifestyle. I am a keto-er and it took …
This is a beginner's plan to the keto lifestyle. I am a keto-er and it took me months of research to figure out how to do it properly. I lose weight every week and eat delicious satiating food everyday. The plan includes a getting started introduction, a keto approved food list, a 1 month keto meal plan with all of my favorite keto approved meals with all net carbs and recipes included, a shopping list, guide to getting through the holidays, a keto fast food guide and how to make meal ..
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