What the 1,200-Calorie Diet Looks Like (Infographic)OK, first things first: 1,20…

What the 1,200-Calorie Diet Looks Like (Infographic)OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health recommends for women, and it is literally the lowest count recommended for men. Dipping too far below this range isn’t safe or healthy, and MyFitnessPal follows suit when you’re setting your weight-loss program. So if this is your target, the idea of eating 1,200 calories per day can seem pretty

Source by armenfield