What is the best diet for fat loss? What are fat burning foods? What diet should…
What is the best diet for fat loss? What are fat burning foods? What diet should I follow? The confusion of misinterpreted information is taken out of context in the fitness industry and I hate seeing people buy into exacerbated claims will little to no reasoning behind them. The two most important things for fat loss to occur: 1. A calorie deficit. 2. Adherence. To put things SIMPLY. There is nothing superior or ground breaking about any diet: keto paleo low carb low fat intermittent fasting IIFYM clean eating etc. they ALL achieve the number one most important thing for fat loss; A CALORIE DEFICIT. Before following a diet ask yourself. Is this maintainable? Could I follow this for the rest of my life? Save yourself from seeking out fad diets which cut food groups/ macronutrients. They are restrictive unbalanced & you typically wont last long and could end up in a binge restrict cycle aka YO-YO dieting. To elicit fat loss you do not need to do a severe or extremely restrictive diet. Cutting carbohydrates is just ONE of the ways to create a calorie deficit among the other hundred. However they dont need to be cut completely. Eg: A 55kg female Maintains on 2350 a day eating 130g Protein 300g of Carbs 70g of fat. To lose weight she could go into a 15% calorie deficit. Meaning her calories would be roughly 2000 consuming 130g protein 210g of carbohydrates & 70g of fat. Did she cut all carbohydrates? No. Is she going to lose fat? Yes. Fat loss isnt as complex as everyone makes it out to be ppl. Create sound nutritional habits that stick with you for life. – Consume adequate Protein. 1.6 – 2.2g per Kg. – Eat Whole Nutrient Dense Foods to nourish your body. – Include soul food in moderation so you are adhearant. Remember that weight gain is a result of poor habits made over a long period of time. Expect the same for fat loss except that its going to take time consistency adherence & patience. Wearing Ryderwear camo leggings in Taupe & chrome white sports bra both in xs. Code & link in bio
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